Try These Low-Carb Ingredient Substitutes in your Next Keto-Friendly Recipe
|Shirataki Bacon Mac & Cheese via Dukantopia.|
Net Carbs: varies
Unfortunately, some of the world's most delicious comfort foods are packed full of carbs. Things like mac & cheese, mashed potatoes, pasta, and pizza are all guaranteed to kick you out of ketosis. And that's bad news when you're trying to stay on a strict ketogenic diet. But don't panic! There's actually a growing number of lower-carb versions of your favorite foods. And there's also some very creative (and sometimes questionable) ingredient substitutes that can transform carb-heavy meals into keto-friendly ones. Like what if I told you could make low-carb bread by swapping out wheat flour for almond flour? Well you can. Of course, I'm way too lazy to bake bread myself. But I can definitely point you in the right direction.
The goal of this post isn't to reinvent the wheel by creating some ground-breaking new low-carb recipes. It's just to show you some new, popular, or proven low-carb alternatives so you can find what works for you. You could be eating keto-friendly bread, pasta, pizza, and other goodies by this time tomorrow. So let's do it.