Wednesday, June 26, 2013

Spicy Seasoned Haddock Fillets Topped with Guacamole (Keto)

Spicy Seasoned Haddock Fillet with Guacamole (Keto-Friendly)

Ketogenic Diet Haddock Recipe with Guacamole
In hindsight, this dish could probably use a vegetable or two...
Laziness Rating: 9/10 (-1 for fishy smell in kitchen)
Delicious Rating: 5 stars based on 1 review
Calories: 423
Net Carbs: 8g
Protein: 67g
Fat: 11g

Recipe Type: Fish, Dinner
Cooking Time: 11 min
Yields: 1 serving

This meal is real simple. The guacamole is pre-packaged and the fish only takes a few minutes to cook. This recipe is fool-proof - even for the laziest of low-carb dieters. Don't get me wrong, I'm a fan of making my own keto-friendly guacamole. But sometimes I want to hammer down some avocados without having to peel and pit them myself. Thankfully, the ketogenic gods invented Sabra Guacamole. It's absolutely f'ing delicious. And more importantly, it will stay fresh in your fridge until the seal is opened. Their guac has 2 net carbs per serving and I promise it's worth it.

Easy recipes like this one serve their purpose. If you'd rather spend more time eating your food than cooking it, this recipe is for you. Throw some spices on the fish - cook it - then scoop on some guacamole. Seriously, it's that simple. Stop being so lazy and see the full recipe below.

Tuesday, June 4, 2013

Beef Sirloin Stir Fry with Peppers, Onions, Mushrooms, & Avocado Chunks

Keto Beef Sirloin Stir Fry with Peppers, Onions, Mushrooms, & Avocado Chunks Beef Sirloin Stir Fry
Some say Avocado makes everything better
Laziness Rating: 7/10 (-3 for chopping veggies)
Delicious Rating: 5 stars based on 1 review
Calories: 1,025 (512 per serving)
Net Carbs: 23g
Protein: 72g
Fat: 66g

Recipe Type: Dinner, Stir-Fry
Cooking Time: 20 min
Yields: 2 servings
There are a million different ways to prepare beef and all of them end up with the same thing: a juicy slab of meat. But not all of us know how to braise or pan-sear beef without ruining a few pieces first. Fortunately, tossing all your ingredients into the skillet is a super easy way to cook meat (and veggies) for a keto-friendly stir fry.

You can vary the types of meat, veggies, and spices used to create a million different stir-fry combinations. Experiment with spinach, eggs, asparagus, jalapenos, almonds, bacon, artichokes, hot sauce, whatever. This recipes keeps it simple. It also includes some avocado chunks to increase the fat and make it more ketogenic friendly. The 23 net carbohydrates may be higher than you're used to. But as long as you don't cheat before or after your meal, these carbs won't kick you out of ketosis. Even if you happen to eat both servings yourself (like I did). Remember, the veggies add valuable nutrients like B-Vitamins, Fiber, Potassium, and Vitamin C.

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