Spicy Italian Sausage Scramble with Peppers, Onions, & Cheese

Spicy Italian Sausage (Egg) Scramble with Peppers, Onions, & Cheese

Everything tastes better inside some eggs.

Laziness Rating: 8/10 (-2 for chopping veggies)
Delicious Rating: 5 stars based on 1 review
Calories: 750
Net Carbs: 15g
Protein: 76g
Fat: 38g

Recipe Type: Main Course

Cooking Time: 15 min

Yields: 1 hefty serving

This Keto-friendly Egg Scramble recipe is truly the definition of lazy. Just toss all of your chopped-up ingredients into a skillet with a few eggs and mix. Scrambles are an especially good option when you have orphaned or half-eaten ingredients sitting around your kitchen.

Leftover chicken? Part of a pepper?  Fillet of fish? Rogue piece of bacon? Toss it all in to some eggs.

I believe you can mix pretty much anything with eggs and create a delicious breakfast, lunch, or dinner. And the best part is, Scrambles only take a few minutes to make. This recipe uses calorie-conscious Chicken Sausage instead of "real" sausages. But some Ketoers seem to get all fussy if you use "fake" ingredients like turkey bacon or chicken sausage. Relax, bros. Feel free to substitute the real thing if you prefer. Either way, this meal is goddamn delicious.

5-Star Sweet & Spicy Keto Salad with Spinach, Peppers, Onions, Sprouts, Cheddar, & Bacon

5-Star Sweet & Spicy Keto Salad with Bacon

I thought rolling the bacon was a brilliant idea.

Laziness Rating: 6/10 (-4 for chopping a ton of veggies)
Delicious Rating: 5 stars based on 1 review
Calories: 774 (with dressing)
Net Carbs: 24.7g
Protein: 38g
Fat: 51.5g

Recipe Type: Main Course

Cooking Time: 20 min

Yields: 2 hefty servings

Usually, I don't think homemade salads are quite worth the effort. They not only require a lot of fresh veggies, but also enough chopping and mincing to give any amateur chef Carpal Tunnel. But the fact remains that you can't survive the Ketogenic Diet on meat alone.

Vegetables are a key source of fiber and help keep the metabolism going strong. Otherwise a diet filled with meat and cheese can leave you...uh...backed up. So in an attempt to add more vegetables to my own diet, I threw together a salad that I believe is truly worth the effort. It's got a nice mix of sweet and spicy Keto-friendly ingredients and tastes delicious.

Keto Salmon "Life Raft" with Turkey Bacon & Asparagus

Keto Salmon "Life Raft" with Turkey Bacon & Asparagus

The Salmon Life Raft is a perfect balance of lazy and tasty.

Laziness Rating: 7/10 (-2 for 3 cooked ingredients)
Delicious Rating: 5 stars based on 1 review
Calories: 555
Net Carbs: 7g (5%)
Protein: 53g (38%)
Fat: 36g (57%)

Recipe Type: Main Course

Cooking Time: 15 min

Yield: 1 Keto-perfect serving

This recipe combines fresh salmon, turkey bacon, and asparagus into an extremely easy and Keto-friendly meal. It's worth noting that almost all the recipes you'll find on this blog are cooked on a simple non-stick skillet/griddle. My apartment has an old gas range (like WW2-era old), so I avoid lighting the pilot because I'm afraid of accidentally blowing up the place (Fight Club style).