Tuesday, August 27, 2013

Sriracha Hot Sauce Tuna Salad Volcano (Ketogenic)

Ketogenic Sriracha Tuna Fish Salad Volcano Recipe

Ketogenic Sriracha Tuna Fish Salad Volcano Recipe
How about a little tuna salad with your Sriracha?
Laziness Rating: 8/10 (-2 for prepping ingredients)
Delicious Rating: 5 stars based on 1 review
Calories: 669 (335/serving)
Net Carbs: 5g (3%)
Protein: 52g (31.5%)
Fat: 48g (65.5%)

Recipe Type: Snack, Main Course, Tuna, Salad
Prep Time: 10 min
Yields: 2 servings

My last tuna-inspired keto recipe was a spicy tuna/guacamole combo. I thought it would be a crowd-pleaser over at /r/ketorecipes. But for some strange reason, my spicy guacamole tuna salad didn't get the fanfare it deserved. Now some bloggers may have just thrown in the towel after a recipe flop - but not me! Nope. I went back to the ketogenic drawing board to mount a glorious comeback! Sure, tuna salad isn't as sexy as other keto-friendly recipes like PB bread or ketogenic chocolate mug cake. But KetoFlu.com doesn't do sexy recipes. It does lazy, all-American low-carb foods that taste like heaven. Plus this has f'ing Sriracha in it!

Feast your eyes on the Sriracha Tuna Fish Salad Volcano. It's a mound of mayonnaise-drenched tuna fish with a well of delicious Sriracha hot sauce inside. If you don't love this recipe, you'd better check your pulse.

Monday, August 5, 2013

Low-Carb Spicy Guacamole Tuna Salad Recipe - Nom Nom Nom!

Low-Carb Spicy Guacamole Tuna Salad Recipe (Ketogenic)

Ketogenic spicy guacamole tuna salad recipe
It may not look beautiful, but it sure as hell tastes it.
Laziness Rating: 9/10 (-1 for draining tuna cans)
Delicious Rating: 5 stars based on 1 review
Calories: 777 (389/serving)
Net Carbs: 7g (4%)
Protein: 55g (31%)
Fat: 58g (65%)

Recipe Type: Main Course, Tuna, Salad
Cooking Time: 10 min
Yields: 2 servings

This recipe should be a real Keto crowd-pleaser. The mixture of mayonnaise and guacamole makes it an unbelievable source of fat. Find yourself not quite getting all the fat you need to hit your daily macros? No f-ing problem! Just mix up some of this spicy guacamole tuna salad and you'll be golden. Oh, and did I mention it comes damn close to hitting the ketogenic 60/35/5 macro?

If you're interested in making your own low-carb guacamole from scratch, this isn't the recipe for you. This relies on pre-packaged Sabra guacamole. But if you're looking to whip up a delicious and dead-simple meal, give this baby a try.  Foods that are high in fat help fill you up and keep you satisfied longer. Listen, we're all craving carbs. But there's no need to cheat when you can make simple high-fat foods with just a few simple ingredients.

Some of you might think, oh no, this recipe needs celery, or onions, or sweet pickle relish. Shut up; no it doesn't. The point of this blog is make ketogenic food that is quick, easy, and tasty. I figure, why spend an extra 10 minutes chopping veggies when you don't have to? Screw that. So enjoy a guacamole tuna salad recipe that keeps it really damn simple. Here's the meal's actual calorie macro:
  • Fat: 65%
  • Protein: 31%
  • Carbs: 4%

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